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How do you use them?

How do you use them?
  1.   Aromatically: diffuse them, inhale them from the bottle or from cupped hands. Some essential oils can feel uplifting, while others can be grounding. Diffusing essential oils can also cleanse and purify the air.
  2.   Topically: essential oils are easily absorbed by the skin and many can be safely applied topically (making sure to dilute some of the stronger oils with a carrier oil). Try adding a drop of Frankincense to your moisturiser morning and night. Frankincense fights inflammation, is incredibly beautifying and anti-ageing for the skin and promotes cellular regeneration.
  3.   Internally: Many of dōTERRA's oils have rich culinary histories and are safe to ingest, with a variety of health benefits. Note: the vast majority of essential oil brands are not safe for internal use, but dōTERRA’s pure essential oils are CPTG certified.

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